If you’re considering installing a sauna at home, one of the most common questions is:
Should you choose an infrared sauna or a traditional sauna?
Both types are linked with well-known sauna benefits, but they work in different ways and create very different heat experiences. Understanding the difference will help you choose the right home sauna for your space and lifestyle.
A traditional sauna (often called a dry sauna) heats the air inside the cabin using an electric heater or wood-burning stove. The heated air then warms your body.
Traditional saunas typically operate at higher temperatures, creating an intense high-heat environment. Some users also pour water over heated stones to increase humidity.
An infrared sauna works differently. Instead of heating the air, infrared panels emit infrared light that warms the body directly.
This allows the sauna to operate at a lower air temperature while still delivering a deep, warming heat sauna experience. Many homeowners prefer this for regular use because it feels more comfortable while still encouraging a strong sweat.
One of the biggest differences between traditional and infrared saunas is sauna temperature:
Many home users prefer infrared saunas because they offer a more manageable sauna temperature while still delivering excellent relaxation and sweating.
Both traditional and infrared saunas are commonly associated with similar potential sauna benefits, including:
The main difference is the way the heat is delivered and how comfortable it feels during sessions.
For many homeowners, an indoor infrared sauna is often the more practical choice.
If you’re considering adding a home sauna to your routine, infrared models are a popular option for convenience and comfort.
If you’re looking for a modern home sauna, explore our indoor infrared sauna collection:
Each model is designed for indoor installation and offers powerful full spectrum infrared heating for a premium at-home sauna experience.
When comparing infrared sauna vs traditional sauna, the right choice depends on your heat preference, space and how often you plan to use it.
For many modern homes, an indoor infrared sauna provides a great balance of comfort, performance and practicality.
If you’d like help choosing the right sauna for your home, contact our team or visit our showroom.
