Indoor Saunas

Frequently Asked Questions About Indoor Infrared Saunas

• What temperature should an infrared sauna be?

  Most infrared saunas operate between 45°C and 60°C. Unlike a traditional sauna that heats the air to much higher temperatures, an infrared sauna heats the body directly, allowing for a comfortable yet effective heat sauna experience at lower temperatures.

  Our Bella range operates up to 60°C, making it ideal for regular home use.

• Are infrared saunas good for daily use?

  Yes, many people use a home sauna several times per week or even daily. Infrared saunas operate at more comfortable temperatures compared to traditional dry saunas, making them suitable for regular wellness routines.

  As with any heat therapy, sessions should be kept to a sensible duration and hydration is important.

• What are the main sauna benefits?

  Regular sauna use is commonly associated with:

  • Relaxation and stress reduction
  • Improved circulation
  • Muscle recovery
  • Detoxification through sweating
  • Improved sleep quality
  • Overall wellbeing support

  Adding a sauna to your home allows you to access these benefits whenever you need them.

• How much space do I need for a home sauna?

  Space requirements depend on the model:

  • Bella 1 – Compact 1 person sauna
  • Bella 2 – Spacious 2 person sauna
  • Bella 3 – Larger 3 person family sauna

  All models are designed for indoor installation and fit comfortably in spare rooms, home gyms or dedicated wellness areas.

• Do infrared saunas use a lot of electricity?

  Infrared saunas are generally more energy efficient than traditional sauna rooms because they heat the body directly rather than heating large volumes of air.

  Our models range from 1200W to 2600W, depending on size, making them suitable for standard home electrical setups (subject to installation requirements).

• What is the difference between an infrared sauna and a traditional sauna?

  A traditional sauna heats the air to high temperatures, while an infrared sauna uses infrared light to heat the body directly.

  Infrared saunas typically operate at lower air temperatures (up to 60°C in our range), making them more comfortable for longer sessions and ideal for home use.